How to stay healthy
Today in Home Economics, we learnt why we should always eat fruits. The class was very interesting. Mrs. Williams explained it very well. She even brought some fruits to show us. She told us we don’t have to buy the expensive ones, we can buy cut fruits which are cheaper and we should always make sure we wash them very well before eating. She told us to tell our friends what she taught us. Since you guys are my friends, I will tell you everything!
Fruits like bananas, oranges and mangos are delicious and also very good for our body. Because they are natural, they don’t have any chemicals that can be bad for us. They are full of nutrients, which help our bodies stay healthy and strong.
Here are five things we can get from eating fruit:
After the class, I promised myself to always eat fruit every day! And so should you.
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Your thoughts
Wow... Thanks
March 20, 2022, 8:02 p.m.
Will I eat that make me younger?
March 20, 2022, 8:02 p.m.
Latest Reply
Hey David-Akpan! Looking young and radiant is sometimes beyond what you eat. Sometimes, you just need to rest, exercise and lots of water too. Your body does not need all the sweets and sugary things but rather fruits and vegetables. We hope this helps.
u're right
March 20, 2022, 8:02 p.m.
me also i like eating fruit will i look young
March 20, 2022, 8:02 p.m.
fruit is good
March 20, 2022, 8:02 p.m.
Latest Reply
YAH, FOR SURE.
i Love eating watermelon,orange,Apple,cucumber
March 20, 2022, 8:02 p.m.
Latest Reply
are you very sure
u will surely remaine healthy
I really think that if because of this makes me comfortable then I am now very healthy
March 20, 2022, 8:02 p.m.
same to u xainab
March 20, 2022, 8:02 p.m.
hw can i use avocado,pineapple and gauva 4 hair boosting
March 20, 2022, 8:02 p.m.
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wasila I wish I could help u with some tips.
me too I really want to no
Guarden egg,
March 20, 2022, 8:02 p.m.
I Like Aple
March 20, 2022, 8:02 p.m.
Am New Here,pls Am I Welcum?
March 20, 2022, 8:02 p.m.
kind of new but hv been reading ur stuff hope am welcome
March 20, 2022, 8:02 p.m.
orange
March 20, 2022, 8:02 p.m.
Awesomely!.. I will try as much as I can to eat fruits as well as inform my friends and family about it.
March 20, 2022, 8:02 p.m.
orange
March 20, 2022, 8:02 p.m.
my favourite fruits are: pineapple,apple,mango,banana,tomato and orange etc
March 20, 2022, 8:02 p.m.
Type your comment orange and apple
March 20, 2022, 8:02 p.m.
oranges, cucumber n apples
March 20, 2022, 8:02 p.m.
pineapple,banana,
March 20, 2022, 8:02 p.m.
Cucumber, pineapple,orange, pawpaw and avocado
March 20, 2022, 8:02 p.m.
Wish I Had A Particular Fruit 2 Call My Favourite
March 20, 2022, 8:02 p.m.
Latest Reply
same here
banana,orange,berry and watermelon
March 20, 2022, 8:02 p.m.
APPLE,PAWPAW,BERRY,WATERMELON
March 20, 2022, 8:01 p.m.
As you see me I don't like to eat fruit bcos is not in my budget. But from today I've learned a lot about it and I will try to eat fruit maybe twice in a week. Thanks.
March 20, 2022, 8:01 p.m.
Orange,banana nd watermelon
March 20, 2022, 8 p.m.
my favorite fruits are orange,apple and banana
March 20, 2022, 8 p.m.
My favourite fruit are orange,Banana and mango
March 20, 2022, 8 p.m.
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NICE ONE
like me, I don't like pawpaw is it OK?
March 20, 2022, 8 p.m.
Latest Reply
Hey joseph! It is OK for you not to like a certain fruot. Just look for other fruits you like and eat them. We hope this helps
My favourite fruit are watermelon,bannana.guava,mango, orange,coconut,pear,pineapple, cucumber,avacado
March 20, 2022, 8 p.m.
My favourite fruit are watermelon,bannana.guava,mango, orange,coconut,pear,pineapple, cucumber,avacado and pawpaw.
March 20, 2022, 8 p.m.
IS COCONUT A FRUIT?
March 20, 2022, 8 p.m.
MINE IS APPLE,BANANA,STAWBERY,ORANGE,MANGO.
March 20, 2022, 8 p.m.
Big sis I like all but i got no money to purchase them what should i do?????????????????????
March 20, 2022, 7:59 p.m.
My favourite fruit are apple&pinapple not much
March 20, 2022, 7:59 p.m.
Banana and apple
March 20, 2022, 7:59 p.m.
I HATE FRUITS, ALL OF THEM, I DON'T KNOW WHY
March 20, 2022, 7:59 p.m.
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Hi chommy, is time you have change your concept about fruits and enjoy it
I luv avocados , perharps it's d reason 4 my long hair
March 20, 2022, 7:58 p.m.
My favourite is orange
March 20, 2022, 7:58 p.m.
Mine is banana,orange,apple &watermelon
March 20, 2022, 7:58 p.m.
Apple banana mango
March 20, 2022, 7:58 p.m.
Pineapple, pawpaw and watermelon
March 20, 2022, 7:58 p.m.
I like Watermelon, pineapple and pawpaw
March 20, 2022, 7:58 p.m.
orange:avocado waterlemon
March 20, 2022, 7:58 p.m.
I like Banana, pineapple and orange very much
March 20, 2022, 7:58 p.m.
Hello big sister I'm 16years old but I look like a 10years old. People look down on me....I'm not in college cause they feel I'm small and my friends/mate laugh at me Stunt growth....what can I eat to add weight and be healthy
March 20, 2022, 7:58 p.m.
Latest Reply
Hey Khloe! Thanks for the comment. You do not have stunted growth so do not allow people to call you what you are not. Sweetheart, your height and your size is hormonal and the best thing you can do to boost your confidence is to love yourself the way you are. When you start to love yourself, other people will start to respect you too. Do not let this affect you. There is no particular way people are meant to look. You are to define what beauty and the perfect stature is for yourself. The moment you do this, you will see that others will start to admire you and they will also want to be like you. We hope this helps
I like eating watermelon
March 20, 2022, 7:58 p.m.
I only eat cucumber, orange, mango, watermelon, apple,
March 20, 2022, 7:57 p.m.
What can we do to reduce weight?
March 20, 2022, 7:56 p.m.
Latest Reply
Hey Gwina! Thanks for the comment. We believe every girl is beautiful regardless of her shape and size. This is what makes us all unique and special. We advise that you love your body and see the beauty in it. You can also lose weight by drinking water before your meal to make you eat less, eat in smaller portions, avoid sugary drinks and junk foods, eat foods that are rich in fiber, eat slowly and exercise. Please note that it takes a lot of work and effort and this won't change overnight. We hope this helps.
can i use fruits like apple banana etc to make fruit juice
March 20, 2022, 7:56 p.m.
Latest Reply
Yes you can, it is highly nutritious.
My favourite fruits are orange, apple, cucumber, carrot(which is a good source of vit A), guava.
March 20, 2022, 7:56 p.m.
But it's good to eat fruit after or before... Or early morning before eating
March 20, 2022, 7:56 p.m.
fruits are very good for our health
March 20, 2022, 7:55 p.m.
I like water melon,oranges,pineapple and garden egg very well
March 20, 2022, 7:55 p.m.
But, big sis what is essence of garden egg in the body system
March 20, 2022, 7:55 p.m.
Latest Reply
Hey Maiden! Thanks for the comment. Garden egg is a vegetable and it gives the nutrients vegetables give to the body. You can google it to get more information. We hope this helps
Hi big sis can u tell me the essence of orange in our body because my mom say it nt realy gud for my body i shuld nt take orange again in my lyf wat shuld i do bcos my favourite fruit it orange i dnt stay away frm orange i need help
March 20, 2022, 7:55 p.m.
Banana cucumber and pinaple Are my favorite can u send th em to me ee
March 20, 2022, 7:55 p.m.
fruit like, orange mango watermelon are my fevourite they are useful to the system
March 20, 2022, 7:54 p.m.
Orange,watermelon,banana,guava,mango,strawberry etc
March 20, 2022, 7:54 p.m.
Hello sis if u want to have a good body shape what will u do?
March 20, 2022, 7:54 p.m.
my moo
March 20, 2022, 7:53 p.m.
my mouth
March 20, 2022, 7:53 p.m.