...And eating healthy is in!
As girls our bodies consume a lot of energy. That’s why we always want those snacks, biscuits and sugary drinks.
Gala and La Casera taste really good. But they aren’t good for a growing body.
The earlier you ditch junk food and sugary drinks and start eating healthy, the better for you
Why eat better?
Eating well isn’t about your weight. It is about your health.
You might be able to eat all sorts and not add a kilo. But it hurts your body.
Because you are still growing, your body needs a lot of nutrients.
You need to eat healthy to get those nutrients. That’s the only way to keep your body and mind strong.
Replace sugary drinks with water
We know water may not be the most fun or exciting drink. But it is the best thing for your body.
It’s essential to our health. Water makes up a whopping 60 percent of our bodies.
We lose large amounts of it during the day. From sweating, urinating, even just breathing. We constantly need to replace it.
Feel like water is too boring? Spice it up with fruits like lemon or orange.
Eating healthy is a gift to yourself.
You are not doing it for anybody but for yourself
You’ve only got one body! Love it and keep it healthy!
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Your thoughts
i don't even know why some people eat alot and are still very thin thank GOD i'm not like that
March 20, 2022, 8:03 p.m.
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You don't need to brag about yourself pls. We're all growing
My class lyks eating too much..she can eat 4 hollandia yoghurt,5 cream cracks biscuit nd at de end still buys 6-10 sweets to eat..what can i do to her bcus i have tried my best in warning her abt de risks bt to no avail..pls help
March 20, 2022, 8:03 p.m.
Latest Reply
leave her alone it's her life
Hey Pulchritude! You just need to tell her the dangers of eating so much junk or better still, advice her to eat healthy instead of eating junk. In the end, you can only advice her but you can't force her to do what she doesn't want to do. We hope this helps.
am shy to said this l like eating too much,l feel happy after eating the way l like , but can u help me to stop that..............
March 20, 2022, 8:03 p.m.
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Hey 1234! Do not be shy girl, you are free to ask questions here okay? You can eat healthy foods instead of junk foods. Also, start exercising! We hope this helps.
Nice article I love ❤ it
March 20, 2022, 8:03 p.m.
I love sweet food and junks like M addicted I so don't know how to adjust
March 20, 2022, 8:03 p.m.
noted,I love this article
March 20, 2022, 8:03 p.m.
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Hey girl! This article was written because of you and we are glad you love it. Feel free to share it with your friends
i love this article
March 20, 2022, 8:03 p.m.
I want to get taller what should I eat
March 20, 2022, 8:03 p.m.
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Hey 12345! First of all, you are beautiful the way you are. Secondly, everyone has a unique body structure so this means you are unique. Two people can't have the same shape no matter how hard they try. So please love yourself the way you are because you are very unique. Look at the mirror everyday and tell yourself that you are indeed a true beauty and nobody can be like you.
YOU CAN TRY EATING BEANS
I LOV JUNK FOOD IT WOULD BE HARD FOR ME TO STOP
March 20, 2022, 8:03 p.m.
Latest Reply
Hey Dola! You can stop once you realize the dangers of eating junk. You are in control of what you eat. First start with reducing the amount of junk foods you eat then you can gradually stop at once. All you need to do is to make a conscious effort to stop. You need to encourage yourself and remember it is for your own good. We hope this helps.
Dola same here
I want to get shorter wat shud i eat
March 20, 2022, 8:02 p.m.
Latest Reply
Hey Nini! First of all, you are beautiful the way you are. Secondly, everyone has a unique body structure so this means you are unique. Two people can't have the same shape no matter how hard they try. So please love yourself the way you are because you are very unique. Look at the mirror every day and tell yourself that you are indeed a true beauty and nobody can be like you. People will always talk but it is how you treat yourself that people will treat you. Learn to love yourself the way you are and you will see that people will begin to respect and appreciate your height too. We hope this helps
when my friend wanted to get shorter she started carrying heavy loads on her head but i don't advice you to do that do you know that if you were shorter you will also be wishing to be taller? so love the way you are 'CAUSE YOU'RE AMAZING JUST THE WAY YOU ARE!!!!!!
Nini don't think of getting shorter because lots of people out there wished they have a height like yours the only thing I want you to do for me is to remember you are unique and nobody is like you,you are special girl whether short or tall.
I luv this article
March 20, 2022, 8:02 p.m.
Wat abt eating foods 4rm restaurants is it bad
March 20, 2022, 8:01 p.m.
Latest Reply
Is not an offence eating in a restaurant but you need to be conscious and selective on the restaurant u eat from......
Hey Meerah! Mr....Sammy has said it all. Thanks Mr Sammy for helping a Springster out. We appreciate.
Wow,nyc one
March 20, 2022, 8:01 p.m.
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Yeah springter
nice to know
March 20, 2022, 8:01 p.m.
Thanks bigsis
March 20, 2022, 8:01 p.m.
hi. am new here
March 20, 2022, 8:01 p.m.
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SO WHAT ARE YOU WAITING FOR, GOIN THE FUN AND OH! YOU ARE WELCOME!!!!
is it good to drink water early in the morning
March 20, 2022, 8:01 p.m.
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Hey Hope! Yes, it is
big sis, Wat is d cuase of sagging breast (falling breast) and wat should i do
March 20, 2022, 8:01 p.m.
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Hey bester! A lot of things can cause sagging breasts but sometimes, your breasts may not sag but rather, it may be the way it is meant to be. A solution is to know your proper bra size and wear it. Make sure your breast is well covered (armpits and sides too). We hope this helps.
How can I burn fats in my abdomen
March 20, 2022, 8:01 p.m.
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Hey Springster! You should try changing your diet to a more healthy diet and also you should exercise. Do exercises centered around the tummy like situps, planks, leg raises, etc. We hope this helps.
Water can also make us feel free and refreshed It drys our thirst and make us healthy
March 20, 2022, 8:01 p.m.
Water do sometimes taste bitter in my mouth. Pls wat can i do?
March 20, 2022, 8:01 p.m.
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Hey Stephie! Water is tasteless. It is probably a thing of the mind. Water is very good for the body and skin too. You can try sweetening it by adding your favorite fruit to it. We hope this helps.
wow i'm in luv with dis article. luv xo xo much!
March 20, 2022, 8:01 p.m.
AM used with junk food and is not easy for me to stop plz wat can I do.
March 20, 2022, 8 p.m.
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Hey Derinsola! Thanks for the comment. Addictions are hard to get over but with determination, you can stop it. You can try taking fruits as substitute for some junk foods you like. Instead of taking a soft drink, you can take infused water (fruits soaked inside water). Take these little steps and you will definitely get there. We hope this helps
try fasting
Ya maybe u should try fasting but junks might tempt u
Yes it's true, even most of the drink( when taken too much) can damage some organs in the body.
March 20, 2022, 7:58 p.m.
Nice & healthy tips
March 20, 2022, 7:58 p.m.
i prefer junks food to normally food,how can i stop it
March 20, 2022, 7:58 p.m.
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Hey jsquare! Thanks for the comment. The fact that you like junk food does not mean that it is the best for you. You need to know that your body needs the best food and nutrients for growth and junk food cannot give that to you. So preferring it does not make the best option. Remember that you have the power to choose, choose wisely. We hope this helps
i try my best to stop eating junk but i cant because i am surrounded by it everyday
March 20, 2022, 7:58 p.m.
Latest Reply
Hey Springster! We are all surrounded by different things everyday but we choose the things that we want. This is where the power of choice comes to play. Your body needs the right food and nutrients to grow so you need to feed it with the right things. Choose what is better. We hope this helps
Almost everyday of my life I eat 50 percent of junk food
March 20, 2022, 7:57 p.m.
One remedy i use to get easily irritated with junk food by is that i think about the most irritating things i have ever seen then i replace with the junk food in my mind i think you should try that
March 20, 2022, 7:57 p.m.
please MA sometimes I feel eating all the food in this world, then sometimes I feel like eating nothing. is it OK by my body Luke dat or Wat.
March 20, 2022, 7:57 p.m.
I love takin junksplease what do I do
March 20, 2022, 7:56 p.m.
I love taking junks too but i dont think it is d best maybe u should avoid dem when u see dem
March 20, 2022, 7:56 p.m.
I love junk food due to soft at eating and increase energy to the body.
March 20, 2022, 7:56 p.m.
iz it advicable to av sex at age 28
March 20, 2022, 7:56 p.m.
hey, big sis. I need your advice; how do I stop junk food consumption
March 20, 2022, 7:55 p.m.