Your body belongs to you

Take charge of how you are being treated

Your thoughts (63)

We are the owners of our bodies.

They have been our own since the day we were born.

Some people treat us like our bodies belong to them. They don’t.

They do not belong to our parents, husbands, boyfriends, priests, imams or teachers.

No one has the right to touch us in ways we don’t like. No one has the right to touch us without our permission.

It does not matter if it is at home, in our compound, our school, our church or mosque or on the street.

We can say NO without fear or shame. No matter who they are.

We have a right to report anyone who won’t listen when we ask them to stop touching us.

We will not let them scare or threaten us into keeping it a secret.

Don’t worry that people will not believe us. Or that they might blame us.

Remember this. No matter what we wear or where we go, nobody has the right to touch us if we say no.

There is NO excuse for someone to touch you inappropriately or without your permission.

It is your body. You are in charge of it.

Want to read more inspiring stories like this one? Then head to our Springster Facebook page and connect with a community of girls just like you! - https://www.facebook.com/heyspringster

Share your feedback

Your thoughts

The way u dress, shows that u are the owner of ur body

March 20, 2022, 8:03 p.m.

Thank you so much GEM for such a wonderful tip and this inspired me a lot,right now I can shout or say NO loud and clear!thank you so much.

March 20, 2022, 8:03 p.m.

Latest Reply

Hey girl! This article was written because of you and we are glad you love it. Feel free to share it with your friends

The way you speak and behave and the way you dress show's that your body belongs to you and NO one has the right to touch you in a way that doesn't please you!

March 20, 2022, 8:03 p.m.

well boyz sometimes are d matter

March 20, 2022, 8:03 p.m.

coz my body belong to me i and my self

March 20, 2022, 8:03 p.m.

De way u behave 2 people shows dat u re de owner of ur body

March 20, 2022, 8:03 p.m.

VIVI RE U A LESbian yes or no

March 20, 2022, 8:03 p.m.

pls if u love someone a girl so so much and u dnt wnt to get maride yet at thesame time you dnt wnt to break d law of god what should u do pls ?

March 20, 2022, 8:03 p.m.

Latest Reply

Hey Clear! From what you have said, the only choice you have left for yourself is quite obvious and that is for you to do nothing. Since you are not ready for anything, then do nothing about it. You do not know for certain that you are not in love with the girl, it may just be infatuation. So let the "love" die a natural death. It will hurt you but since this is what you want for yourself, you will feel a satisfied with doing what is morally right to you. We hope this helps.

Our body is not ours but the temple of God.

March 20, 2022, 8:03 p.m.

Is it right for our parents to know everything about my body???

March 20, 2022, 8:03 p.m.

Latest Reply

Hey Toju! There is nothing wrong with your parents knowing the things that are wrong with your body. Your parents are more experienced and so they can help you when you are not so sure of what is going on with you. Your mum for example can also share similar changes she had in her body when she was at your age. We hope this helps.

a friend keep disturbing me

March 20, 2022, 8:03 p.m.

vf

March 20, 2022, 8:03 p.m.

someone disturb me what shall i do.???

March 20, 2022, 8:03 p.m.

Latest Reply

Hey Marie! You are in charge of yourself. When someone 'disturbs' you, tell the person that he/she is disturbing you and then if he/she doesn't listen, cut off communication with them and mean it. If the person still insists, please report to a trusted adult and stay safe at all times. We hope this helps.

I need more explntn about sex.

March 20, 2022, 8:03 p.m.

Latest Reply

Hey Marie! What exactly do you need to know about sex? Sex is a very broad subject. You need to tell us what exactly it is that you want to know so that we can help you out. We hope this helps.

People may think you need sex that's why you insist on asking about it.lol... it is your body. But mind the way you go about it.

I need love text mssgs plx.

March 20, 2022, 8:03 p.m.

Latest Reply

What nonsense

As girls, our body belongs to us and no one can take undue advantage of us. We might be considered as a weaker sex, but we don't have weak minds/self will.

March 20, 2022, 8:03 p.m.

a hot slap will help

March 20, 2022, 8:02 p.m.

A brutal kick at the male organ

March 20, 2022, 8:01 p.m.

Latest Reply

Is this the nonesense you can think of?

Are u not a male? Think of ur own male organ ooo

A great snub will do

March 20, 2022, 8 p.m.

yes it's truth

March 20, 2022, 8 p.m.

That's very correct

March 20, 2022, 8 p.m.

True,thanks for the tip

March 20, 2022, 8 p.m.

Ture talk, thanks 4 making us to know all these things it helt alot

March 20, 2022, 7:59 p.m.

Hello

March 20, 2022, 7:59 p.m.

our bodies re d temple of Jesus

March 20, 2022, 7:59 p.m.

Hello

March 20, 2022, 7:59 p.m.

My body is my privacy I beleive only me can control it instead. Its good to have self control over someone you don,t no. I am happy because i will, not by someone.

March 20, 2022, 7:59 p.m.

Hello

March 20, 2022, 7:59 p.m.

For me,i dress the way i want basically decently not allowing the styles of others affect me because it's my body.I take my bath alone not even with my fellow females.I love and enjoy my privacy.My body is my Pride.

March 20, 2022, 7:59 p.m.

in the word as it say our body is the temple of God, my mom alwys say those word to me why is it that mothers go against us makin frnds wit an opposite sex to i c it as notin,she is makin me to feel as if i can't take care of my self and it makes me to fall into d wrong hand wen ever i meet a guy d first tin dey do is to touch u and wen u tell d guy dat he should stop touchin u dat is wen dey keep on touchin u bcos of dat i ve been touch by three different guys and it make me afriad wen ever i c my self is as if i am naked bcos d temple has been touched.what should i do pls.I ve use my eyes to c so many things dat i don't want to enter into wrong hand any more.

March 20, 2022, 7:59 p.m.

Latest Reply

When u said u av been touched by 3 different guys do u min 'sex'? Or something else?

U should know what u like and what u don't like...if a guy touches u and u don't like it,it's ur body u have the right to warn him not to ever do it again As for ur mom not being in support of ur making friends with opposite sex speak to her about it,communication matters a lot...tell her the need for u to be friends with the opposite sex

sorry to, how many years are you

hi

March 20, 2022, 7:58 p.m.

you know What It's Funny when you said we can wear anything will like I don't accept that my body belong to my mom and dad when am a kid when am a men now my body belong to my wife

March 20, 2022, 7:58 p.m.

My body belong to me and I can do whatever I wish

March 20, 2022, 7:58 p.m.

Big sister I got a new bra two months ago and now it doesn't fit again. They feel heavy and they look like they are falling lower everyday because of the heaviness. Because of the heaviness I now have stretch marks on my breasts. My bra's don't fit what should I do?

March 20, 2022, 7:58 p.m.

Latest Reply

Hey Gesi! Thanks for the comment. You need to know your bra size. When you get a properly fitting bra, you will not have any form of spillage. Talk to a trusted adult on guidance on choosing the right bra. We hope this helps

big sister am 22yrs old BT I thought I look like 18yrs old. am really having problem with my parents because they always abuses and make jest of me whenever I reject the drug that they are giving me to take in , in order to boost my body up. am getting tired of them bcos i don't want to, and I love my body the way it is. pls what should I do .

March 20, 2022, 7:58 p.m.

Latest Reply

Hey yekmy! Thank for the comment. We are so sorry about what you are going through right now. We are glad that you like your body the way it is. What you can do is to quietly talk to your parents about this. Let them know that you like your body the way it is and that you feel bad whenever they body shame you. Communication is very key and also really important. We hope this helps

My body belong to God

March 20, 2022, 7:58 p.m.

you have to treat ur body very well and don't let any body to defile ur body because it is the temple of the Holy Ghost

March 20, 2022, 7:58 p.m.

Wow.

March 20, 2022, 7:58 p.m.

When you are asked to do something you don't feel like doing,stand your ground and make them know that ur body is all urs

March 20, 2022, 7:57 p.m.

The fact that i go through pains taking care of my skin gives no one the right to tell me what to do on my skin.yes it my skin, but do i deal with it in a positive and responsible way?that's the question we should all ask ourselves and give in adequate answer and follow the lead of our answers#my skin,my bride,what i do with it matters alot

March 20, 2022, 7:57 p.m.

Latest Reply

We love your comment Angel! Thanks for sharing your thoughts with us. We appreciate.

big sister! 2 of my friends try 2 raped me bt didn't suceed nd dey apologise,i forgave them,bt now dey were fighting me

March 20, 2022, 7:56 p.m.

Latest Reply

Jasmine I think you should let go of this type of friends of yours.

me too i thinks so also becareful with them

jahsmine, u sud let go of that type of friend. they are not your friends ,they tried to hurt you. and you still call them ur friend. I think they have a plan for u. cos they tried to rape you and they are still fighting u. it better u tell a trusted adult b4it get out of hand.

WOW u tried oh! I don't think I would have ever forgiven any one who tries to rape me especially d ones I call my friends, even if I forgive them that friendship is dead

..me without any reasons...pls advice me,what can i do??

March 20, 2022, 7:56 p.m.

Predators beware my body is a #no_go_area

March 20, 2022, 7:54 p.m.

no one touch without permission

March 20, 2022, 7:54 p.m.