Foods that boost your mood

Eating your way to a healthy life

Your thoughts (48)

Sometimes when I am sad, angry or bored, I just want to eat. I will go to a shop to buy chocolate, cake or ice cream. But after eating, I don’t feel better. In fact, sometimes, I feel worse.

My aunty is a doctor. I asked if there are any foods that taste good and will also make me healthy.

Here are five foods she said I could try

Bananas
Bananas give you energy any time you feel tired. They also help your body produce serotonin. It is a natural chemical that helps boost your mood.

Coconut
The oil found in coconut is very nutritious. The great thing is that coconut actually helps your body produce energy! So you can feel active all day.

Eggs
Eggs are high in protein and iron. They are also rich in vitamin B. Eggs give long-lasting energy. They’ll keep you going the whole day.

Fish
Fish is high in protein and low in fat. It is also good for keeping your brains healthy. It also boosts natural chemicals in your body that can help you feel more alert.

Beans
Beans have lots of protein that gives you energy and keeps you strong. They also have nutrients that help your body to manage stress.

it is important we watch we eat. Yes food isn’t the root of happiness but it can lead to it indirectly.

When you eat right , you would be healthy.

When you are healthy you would be full of energy and this can put you in a good mood.

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Your thoughts

I Will try

March 20, 2022, 8:02 p.m.

Latest Reply

Days nice

Fish are protein

Hey Oyoo! Requesting for personal information and also sharing of such information is not allowed on this platform. Feel free to make friends here without disclosing your personal information. Thanks for understanding.

Good

March 20, 2022, 8:02 p.m.

THAT GOOD

March 20, 2022, 8:02 p.m.

i luv it

March 20, 2022, 8:02 p.m.

Good

March 20, 2022, 8:02 p.m.

nice

March 20, 2022, 8:02 p.m.

lovely

March 20, 2022, 8:02 p.m.

Coconut banana egg beans

March 20, 2022, 8:02 p.m.

Interesting

March 20, 2022, 8:02 p.m.

wow! Interesting

March 20, 2022, 8:02 p.m.

!WOW

March 20, 2022, 8:02 p.m.

There so many interesting facts I learn everyday. I'm so inspired!

March 20, 2022, 8:02 p.m.

Latest Reply

Hey Springster! This article was written because of you and we are glad you love it. Feel free to share it with your friends

that's true

March 20, 2022, 8:01 p.m.

I LIKE IT WONDERFUL,NICE ONE.

March 20, 2022, 8 p.m.

Dope

March 20, 2022, 7:59 p.m.

I'll try this

March 20, 2022, 7:59 p.m.

Like how many Eggs

March 20, 2022, 7:59 p.m.

Like how many eggs

March 20, 2022, 7:59 p.m.

Latest Reply

Hey Gemmy! Eat what you can afford but remember that too much of everything is bad. We hope this helps

i love this

March 20, 2022, 7:59 p.m.

Hey favored! Eat what you can afford but remember that too much of everything is bad. We hope this helps

March 20, 2022, 7:59 p.m.

Thanks for the tips...

March 20, 2022, 7:59 p.m.

nice foods

March 20, 2022, 7:59 p.m.

Like wat kind of food

March 20, 2022, 7:59 p.m.

big sis am 18yrs i love eating but i remain the same

March 20, 2022, 7:59 p.m.

And i don't like eating beans

March 20, 2022, 7:58 p.m.

With fish i'm good to go.

March 20, 2022, 7:58 p.m.

i think am okay with coconut

March 20, 2022, 7:58 p.m.

I love it ,this is Good

March 20, 2022, 7:58 p.m.

nice one

March 20, 2022, 7:58 p.m.

Coffee can keep the body active & prevent sleep

March 20, 2022, 7:57 p.m.

Tea Leaves,kola Nuts,ginger & lemons Can Keep The Body Stimulated

March 20, 2022, 7:57 p.m.

Latest Reply

Hey Henry! Thanks for the comment. These may work for you but it does not work for others. Some people can react to some of these people. However, thanks for the tip. We hope this helps

big sisi I don't eat bean,wht should I do

March 20, 2022, 7:57 p.m.

Latest Reply

Hey Succy! If you do not like beans, you can try any of the others foods listed in the article. We hope this helps

Beans!!! Yaaak............I don't beans at all

March 20, 2022, 7:56 p.m.

Beans is my favourite among but egg i dnt feel ease with it, it purge me and also makes me to fat alot big sis why is it like that

March 20, 2022, 7:56 p.m.

Lol..Trust me with beans and bread i can get kidnapped..Cause i love it..And banana that a whopping yummy tin for me and it also helps in makin the sperm tin ok.

March 20, 2022, 7:56 p.m.

Latest Reply

I don't understand

tanx so much big sister, is there any food dat aids height??

March 20, 2022, 7:55 p.m.

exercise can also be of great help to boost mood for good.

March 20, 2022, 7:55 p.m.

are there foods dat add weight

March 20, 2022, 7:55 p.m.

I need food dat will make me grow tall

March 20, 2022, 7:54 p.m.

i need fud 2 make me taller

March 20, 2022, 7:54 p.m.