great!.. but I really dont think 60 seconds is realistic... lol.. I used to be so shy.. I couldn't even talk straight to my friends ... It was actually depressing... now... I'm so free with everyone and I enjoy maintaining eye contact with people when talking.. the change didn't happen overnight.. I think one of the most important steps is working on self esteem, confidence and make your imperfections and differences your major strength/trademark.... watch tony stark(iron man) in his movies and you'll become better trust me... thank you for this post big sister!! xo

March 20, 2022, 7:54 p.m.