I do experience it ,wen am feeling this pain am as week as a plucked vegetables Until I told my mom about it and she ask me to drink hot Lipton tea after I took it d pain reduced Also u can fill an empty container like those one's used to sell oil with hot water then place on your stomach why u lye flat on your bed These are the methods I used when am in my period Then about diet eat mostly whole grains e.g rice,maize and food containing iron e.g plantain and more of vegetables

March 20, 2022, 7:54 p.m.