Do you struggle to concentrate? Do you feel like you always need a sweet or chewing gum to stay awake?

It’s time to make some changes to get the best out of you.

Here are some tricks you can try.

Brain breakfast
To have the best start to your day, you need a breakfast full of nutrients.

You can include porridge, cereal, wheat bread, milk and fruit in your breakfast.

A good breakfast will ensure that you are awake. It will energize you.

Don’t be thirsty
Your body and brain needs water.

If you don’t drink enough water you’ll become tired easily.

Stay away from sweet drinks and stay hydrated with water.

Your brain will thank you.

Get Iron
A good memory is important if you want to learn.

The best way to feed your memory is with a nutrient called iron. You find the most iron in beef, beans, and spinach.

If you want to have the best memory, make sure you eat these foods.

Fish is key
Many types of fish have oils that are very important for brain growth.

Try to eat fish regularly.

If you don’t like fish or don’t have access to fresh fish, tinned fish is also yummy and healthy.

Otherwise you can also get the same memory boosters in milk and eggs.

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