Eating your way to a healthy life
Sometimes when I am sad, angry or bored, I just want to eat. I will go to a shop to buy chocolate, cake or ice cream. But after eating, I don’t feel better. In fact, sometimes, I feel worse.
My aunty is a doctor. I asked if there are any foods that taste good and will also make me healthy.
Here are five foods she said I could try
Bananas
Bananas give you energy any time you feel tired. They also help your body produce serotonin. It is a natural chemical that helps boost your mood.
Coconut
The oil found in coconut is very nutritious. The great thing is that coconut actually helps your body produce energy! So you can feel active all day.
Eggs
Eggs are high in protein and iron. They are also rich in vitamin B. Eggs give long-lasting energy. They’ll keep you going the whole day.
Fish
Fish is high in protein and low in fat. It is also good for keeping your brains healthy. It also boosts natural chemicals in your body that can help you feel more alert.
Beans
Beans have lots of protein that gives you energy and keeps you strong. They also have nutrients that help your body to manage stress.
it is important we watch we eat. Yes food isn’t the root of happiness but it can lead to it indirectly.
When you eat right , you would be healthy.
When you are healthy you would be full of energy and this can put you in a good mood.
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Your thoughts
I Will try
March 20, 2022, 8:02 p.m.
Latest Reply
Days nice
Fish are protein
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Good
March 20, 2022, 8:02 p.m.
THAT GOOD
March 20, 2022, 8:02 p.m.
i luv it
March 20, 2022, 8:02 p.m.
Good
March 20, 2022, 8:02 p.m.
nice
March 20, 2022, 8:02 p.m.
lovely
March 20, 2022, 8:02 p.m.
Coconut banana egg beans
March 20, 2022, 8:02 p.m.
Interesting
March 20, 2022, 8:02 p.m.
wow! Interesting
March 20, 2022, 8:02 p.m.
!WOW
March 20, 2022, 8:02 p.m.
There so many interesting facts I learn everyday. I'm so inspired!
March 20, 2022, 8:02 p.m.
Latest Reply
Hey Springster! This article was written because of you and we are glad you love it. Feel free to share it with your friends
that's true
March 20, 2022, 8:01 p.m.
I LIKE IT WONDERFUL,NICE ONE.
March 20, 2022, 8 p.m.
Dope
March 20, 2022, 7:59 p.m.
I'll try this
March 20, 2022, 7:59 p.m.
Like how many Eggs
March 20, 2022, 7:59 p.m.
Like how many eggs
March 20, 2022, 7:59 p.m.
Latest Reply
Hey Gemmy! Eat what you can afford but remember that too much of everything is bad. We hope this helps
i love this
March 20, 2022, 7:59 p.m.
Hey favored! Eat what you can afford but remember that too much of everything is bad. We hope this helps
March 20, 2022, 7:59 p.m.
Thanks for the tips...
March 20, 2022, 7:59 p.m.
nice foods
March 20, 2022, 7:59 p.m.
Like wat kind of food
March 20, 2022, 7:59 p.m.
big sis am 18yrs i love eating but i remain the same
March 20, 2022, 7:59 p.m.
And i don't like eating beans
March 20, 2022, 7:58 p.m.
With fish i'm good to go.
March 20, 2022, 7:58 p.m.
i think am okay with coconut
March 20, 2022, 7:58 p.m.
I love it ,this is Good
March 20, 2022, 7:58 p.m.
nice one
March 20, 2022, 7:58 p.m.
Coffee can keep the body active & prevent sleep
March 20, 2022, 7:57 p.m.
Tea Leaves,kola Nuts,ginger & lemons Can Keep The Body Stimulated
March 20, 2022, 7:57 p.m.
Latest Reply
Hey Henry! Thanks for the comment. These may work for you but it does not work for others. Some people can react to some of these people. However, thanks for the tip. We hope this helps
big sisi I don't eat bean,wht should I do
March 20, 2022, 7:57 p.m.
Latest Reply
Hey Succy! If you do not like beans, you can try any of the others foods listed in the article. We hope this helps
Beans!!! Yaaak............I don't beans at all
March 20, 2022, 7:56 p.m.
Beans is my favourite among but egg i dnt feel ease with it, it purge me and also makes me to fat alot big sis why is it like that
March 20, 2022, 7:56 p.m.
Lol..Trust me with beans and bread i can get kidnapped..Cause i love it..And banana that a whopping yummy tin for me and it also helps in makin the sperm tin ok.
March 20, 2022, 7:56 p.m.
Latest Reply
I don't understand
tanx so much big sister, is there any food dat aids height??
March 20, 2022, 7:55 p.m.
exercise can also be of great help to boost mood for good.
March 20, 2022, 7:55 p.m.
are there foods dat add weight
March 20, 2022, 7:55 p.m.
I need food dat will make me grow tall
March 20, 2022, 7:54 p.m.
i need fud 2 make me taller
March 20, 2022, 7:54 p.m.