Your period can be fun
Going through that time of the month, doesn’t have to be a sour journey
Cut out the cramps
Do you get stomach cramps and back pain during your period? You’re not alone. Many other girls do too. The pain you’re feeling is only the muscles in your uterus (womb) moving to release the lining.
Here are some tips to deal with the pain
- Getting your muscles moving can really help with cramps. Taking a walk with a friend or dancing to your favourite song can help take away the pain.
- Another way to ease cramps is a hot water bottle. Fill a bottle with hot water, wrap in a cloth and put it on your stomach
- Manage your mood. Do you cry easily during your period? Or get angry more quickly? It’s the hormones! Hormones are special messengers in the body that control many things, including how we feel. During your period, the levels can change a lot. That’s why sometimes you might feel in a bad mood or upset for no reason. Don’t worry, there’s nothing wrong with you.
- Skin in distress. Do pimples start popping out on your face around the time your period comes? It’s the hormones again. Lots of girls go through the same thing. Try to stay away from oily food, sugary soft drinks and sweets. Drinking lots of water will also help to flush your system and help fight pimple causing germs.
When to ask for help
All the things you’ve read so far are normal and no reason for worry. There are some things that are not normal. For example:
- You haven’t gotten your period for a few months
- Your period lasts longer than seven days.
- If you are bleeding very heavily and it’s not getting lighter by the day
- Your cramps are so bad that you can hardly move.
If any of this is happening to you, don’t keep quiet! Speak to a health worker, a trusted adult or visit the clinic immediately.
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Share your feedback
Your thoughts
Is it proper to have sex on your period
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Betty! Thanks for opening up to ask this question. First of all and most importantly, sex is very sensitive and should never be done unprotected. Periods come with cramps and lots of discomfort and so having sex while on your period can be really messy. Another thing to note is that your body is much more sensitive and prone to infections while you are on your period. You can get an STD, HIV or even get pregnant. Also, sex while menstruating is seen as a taboo in some religions and traditions. But if you must have sex, we encourage you to talk to a trusted adult about it and also introduce your partner to them. We hope this helps.
Excellently good!!!
March 20, 2022, 8:04 p.m.
WHAT ARE THE SIGNS OF PREGNANCY?
March 20, 2022, 8:04 p.m.
Latest Reply
Hey girl! There are so many signs of pregnancy. While some people may experience some, others may experience all. Here are some of the signs of pregnancy; Shortness of breath tender breasts fatigue nausea frequent urination headaches backaches cramping food cravings constipation mood swings high basal body temperature dizziness or fainting sensitive to smell period spotting late or missed period positive pregnancy on home test kit. However, it is better to do a proper pregnancy test than to assume based on the signs. We hope this helps.
Good talk
March 20, 2022, 8:04 p.m.
Can a person take pain killer drugs to reduce the pain of mensuration?
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Ruby! Pain killers can be taken to reduce the pain of menstruation. You can also try using a hot water bottle - Pour some hot water into a bottle, cover with a cloth and place on your lower abdomen. Be careful so that you don't get burnt. Also, drinking hot water can soothe the pain. Another tip is to take a walk. This may be inconveniencing but staying in a place will not help either. We hope this helps.
I no protected sex is good when are nt ready to be pregnant.. But my question is; must I get pregnant ifihave unprotected sex when am nt on period?
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Aries! Thanks for the comment. Unprotected sex is unadvisable as you are most likely to get pregnant. You should also note that pregnancy is not the only risk involved when you have unprotected sex. The chances of you getting an STD, HIV or even AIDS is higher when you have sex unprotected. We hope this helps.
Why is it that i get heavy cramp on every first day i mensurate.then the rest days re ok?
March 20, 2022, 8:04 p.m.
Why-is-it-that-the-first-day-of-my-period-the-color-is-brown-but-there-is-still-red-colour?
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Christabel! Thanks for opening up with this comment. It is not strange for your period to be brown on the first day because the flow of blood is not yet heavy compared to the other days. So do not panic, it's normal. We hope this helps.
How can you have fun
March 20, 2022, 8:04 p.m.
Latest Reply
Hey girl! You can have fun by taking your mind off the pain. Also, if you plan towards your period, you will definitely have fun especially when you know you don't have to worry about getting stained or having cramps. That sounds like fun already! Doesn't it?
Me my peroid When your colour is red it will become's another colour.
March 20, 2022, 8:04 p.m.
Latest Reply
Hey girl! Thanks for the comment. At what point does your period change color? We will like to know this because on the first day of your cycle, there are tendencies of having brownish discharge instead of blood. This also occurs towards the end of the menstrual cycle for some people. However, if the brown blood is what you see throughout the duration of your period, then please, talk to a trusted adult and see a doctor. We hope this helps.
THANK YOU FOR THIS INFORMATION
March 20, 2022, 8:04 p.m.
Latest Reply
Hey girl! This article was written because of you and we are glad you love it. Feel free to share it with your friends
i dont usually see my period for few month
March 20, 2022, 8:04 p.m.
Have not seen my period this month
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Adey! Thanks for opening up with this comment. It is normal to be worried about your period. Sometimes, periods come late and also, people miss their periods sometimes due to stress and some other health reasons. However, we advice you talk to a trusted adult and see a doctor. We hope this helps.
i do get angry and pain whenever i see mine
March 20, 2022, 8:04 p.m.
can you get pregnant by kissing
March 20, 2022, 8:04 p.m.
Latest Reply
Hey 12345! Thanks for the comment. You cannot get pregnant by kissing on the lips. We hope this helps.
ok tanxs big sister.i only ask dis question because my school mate love kissin her bf in d class and to me it seems irritatin
March 20, 2022, 8:04 p.m.
ok tamxs
March 20, 2022, 8:04 p.m.
Am so happy to have finally join this wonderful club...tnxz for accepting me..hope am welcum
March 20, 2022, 8:04 p.m.
Latest Reply
Hey girl! This article was written because of you and we are glad you love it. Feel free to share it with your friends. You are welcome and please, invite your friends here.
yes
March 20, 2022, 8:04 p.m.
yes i hv started,but i normally fill alots of pain ,most especially the first day,i
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Glory! First of all, period pains are normal (especially on the first day) so don't be scared. You can try any of these easy solutions; have a hot bath, place a hot water bottle on your tummy, take a walk or take some pain killers as prescribed by a doctor or certified pharmacist. However, if the pain persists, please talk to a trusted adult and see a doctor. We hope this helps.
how can I calculate my period
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Yetunde! In calculating your period/menstrual circle, note that the first day of your period is also the first day of your menstrual circle and the last day of your period is not the last day of your circle but the last day of your period. The duration/flow depends on individual. The last day of your cycle is day before your next period starts. For example, if your period started on the 1st of April and your next period starts on the 3rd of May, your cycle will be 2nd of May. This means that your cycle lasts for 31 days. Your new cycle starts again from the 1st day of your next period. Please note that your period can be delayed at sometimes and can also come earlier than normal. We hope this helps.
i fil pains around my abdomen
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Sharonzzy! First of all, period pains are normal so don't be scared. Now to easy solutions, you can try any of these tips; have a hot bath, place a hot water bottle on your tummy, take a walk or take some pain killers as prescribed by a doctor or certified pharmacist. However, if the pain persists, please talk to a trusted adult and see a doctor. We hope this helps.
i dont feel pains when me
i dont feel pains when am in my period,i dont know why
My period comes randomly,I don't have a specific date
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Bliss! Thanks for opening up to ask this question. There are various reasons for irregular periods as it is called. We suggest you try eating healthy (more fruits and vegetables). Cut down the sweets, biscuits, sift drinks and other types of junk. Sometimes, what you eat affects things like your menstrual cycle. Also, please talk to a trusted adult around you and if possible, see a doctor. We hope this helps
i pray GOD should help u
Sisters pls help me why didnt i bleed heavily last month
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Memceey! Your flow varies each month and sometimes, it can be as a result of your diet. Do not panic, you may just need to eat more fruits and vegetables this time around, rest and exercise well. Also, please talk to a trusted adult about this. We hope this helps.
The breast grow completely in 18 months.Is that true?
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Memceey! Thanks for the comment. Breasts grow differently depending on the individual. Some peoples breast get bigger within a few months while some may take years to get big. So there is no time frame for the growth of the breast. Everyone's breast grows at a pace depending on their body. We hope this helps.
big sister thank u
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Yetunde! You are welcome girl. Do share this with your friends.
Hi good morning all pls am in need of help for the past two months i havnt seen my period and i only start to menstruate on January of this year.
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Peacefulbaby! Thanks for opening up with this comment. We suggest you try eating healthy (more fruits and vegetables). Cut down the sweets, biscuits, sift drinks and other types of junk. Sometimes, what you eat affects things like your menstrual cycle. Also, sometimes periods are not so regular when they just start. However, we suggest that you talk to a trusted adult around you and also see a doctor. We hope this helps
Tanks alot
March 20, 2022, 8:04 p.m.
Thank you @ Big sister, secondly is it advisable to menstruating at the same time starve yourself due to the pains of the stomach.
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Peacefulbaby! You are welcome. You can try any of these methods in place of starvation for menstrual cramps; have a hot bath, place a hot water bottle on your tummy, take a walk or take some pain killers as prescribed by a doctor or certified pharmacist. However, if the pain persists, please talk to a trusted adult and see a doctor. We hope this helps.
Am new here, hope am wellcome?
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Barbbie! Yes, you are welcome to GEM Nigeria. Relax and enjoy the stories. Don't forget to invite your friends.
I dnt use to see my period every month and I dnt knw De cause plz I need ur advice
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Cutely! Thanks for opening up to ask this question. There are various reasons for irregular periods as it is called. We suggest you try eating healthy (more fruits and vegetables). Cut down the sweets, biscuits, sift drinks and other types of junk. Sometimes, what you eat affects things like your menstrual cycle. Also, if you are sexually active, please talk to a trusted adult around you and if possible, see a doctor. We hope this helps
If u haven't seen ur peroid 4 lyk 4months...wat does it mean?
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Jane22! Thanks for opening up to ask this question. There are various reasons for irregular periods as it is called. We suggest you try eating healthy (more fruits and vegetables). Cut down the sweets, biscuits, sift drinks and other types of junk. Sometimes, what you eat affects things like your menstrual cycle. Also, if you are sexually active, please talk to a trusted adult around you and if possible, see a doctor. We hope this helps
Yes I agree with Big Sister, more when u miss ur period for over 4months, probably; u are pregnant if out of what she mention. . .
If u hvnt seen ur period it does not necessarily mean u re pregnant.. some times its just your hormones. Periods are controlled by hormones if you dont see up for over 7 months then visit a doctor
yes
March 20, 2022, 8:04 p.m.
Yes
March 20, 2022, 8:04 p.m.
Hi am new here,am i welcome here
March 20, 2022, 8:04 p.m.
Latest Reply
U're welcome pretty
Hey girl! Welcome to GEM Nigeria. We hope you like the stories. You can also invite your friends here.
Yes
March 20, 2022, 8:04 p.m.
Hey I'm new here can someone help me out
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Blessing! Welcome to GEM Nigeria. We hope you like the stories. You can also invite your friends here.
Am in my periot i fill pain and
March 20, 2022, 8:04 p.m.
Am in my periot i fill pain and i dont fil like eatin anytin
March 20, 2022, 8:04 p.m.
Latest Reply
Hey girl! Please talk to a trusted adult and also see a doctor.
is it normal to vomit,stool and have stomach cramps when menstrating especially the 1st day?
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Pearl12! Every girl has different signs and symptoms when she gets her period. For some, it may just be slight discomfort while others may feel extreme pain and like you, may vomit, stool and still have cramps. All of this depends on the individual. But please, talk to a trusted adult and also see a doctor. We hope this helps.
afer sum1 mestrate on the 23 of a month is it podsible 4 dat persin 2 mestrate on the 23 of d nxt month
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Christy1! Menstrual circle is from 21 days to 35 days (depending on the individual). So it is very possible to see your period on the 23rd of the next month because it falls within the circle time frame. We hope this helps.
I feel pain around my abdomen when mensurating is it normal?
March 20, 2022, 8:04 p.m.
Latest Reply
Hey Oyiza! Thanks for the comment. Periods come with pain/cramps and it can be really uncomfortable as nobody likes pain but getting your period means growth. You can try any of these easy solutions to stop the pains; have a hot bath, place a hot water bottle on your tummy, take a walk or take some pain killers as prescribed by a doctor or certified pharmacist. However, if the pain persists, please talk to a trusted adult and see a doctor. We hope this helps.
oyiza ,sorry
March 20, 2022, 8:03 p.m.
I miss my period often buh I'm afraid to tell my mum
March 20, 2022, 8:03 p.m.
Latest Reply
U dont need to be scared u hv to tell ur mom or a trusted adult bout it.. it can be one issue or d other nd it is totally normal to miss ur period... informing ur mom bout it is the wisest nd best option
Hey 5432! Just like Foluwa said, you shouldn't be scared to talk to your mum or a trusted about your period. We are sure she won't judge you. We hope this helps. Thanks Foluwa for encouraging your fellow GEM girl.
Thanks Foluwa
March 20, 2022, 8:03 p.m.
i also miss my period often bt am afraid to tel my mum i dnt knw hw she wil act.i missed march bt wen she askd i tld ha i saw it in school i lied
March 20, 2022, 8:03 p.m.
i also miss my period often bt am afraid to tel my mum i dnt knw hw she wil act.i missed march bt wen she askd i tld ha i saw it in school i lied to her nd m nt hapi abt dat
March 20, 2022, 8:03 p.m.
Latest Reply
Hey Divierazee! Your mum asked because she cares about you and lying to her was not the best thing for you to have done. You will go to your mum and first of all apologize to her for lying about your period and then you will tell her that you were just scared to tell her because you didn't feel comfortable opening up to her. We are sure she will understand. Feel free to involve your mum when it comes to your period. We hope this helps.
I av start something it's really painful
March 20, 2022, 8:03 p.m.
Latest Reply
Hey 66666! Almost every girl experiences this so you are not alone. There are some easy ways to get rid of period pains like: have a hot bath, place a hot water bottle on your tummy, take a walk or take some pain killers as prescribed by a doctor or certified pharmacist. However, if the pain persists, please tell her to talk to a trusted adult and see a doctor. We hope this helps.
When I av cramps,I cn hardly move around...what I can do about it?
March 20, 2022, 8:03 p.m.
Latest Reply
Hey girl! Thanks for the comment. Have you tried any of the tips below? 1. have a hot bath 2. place a hot water bottle on your lower tummy 3. take a walk 4. take some painkillers as prescribed by a doctor or certified pharmacist. If you have and the pain persists, we advice that you see a doctor. We hope this helps.
My period is soo unstable ...Im tired of counting I just get that feeling then I get a pad ...it first came on the 13th then 11th then 10th now it came on the 9th of this month is it normal
March 20, 2022, 8:03 p.m.
Latest Reply
Hey girl! Thanks for opening up to ask this question. Some people see their periods twice a month because menstrual circle is from 21 days to 35 days (depending on the individual). Some also get their periods 13 times a month instead of the regular 12 times (once a month). There are various reasons for irregular periods as it is called but we suggest you talk to a trusted adult and see a doctor about this. We hope this helps.
My period drives me crazy i which i was a boy
March 20, 2022, 8:03 p.m.
Latest Reply
Hey Rose! First of all, boys have problems too (we are sure some boys here can attest to this). Secondly, almost every girl experiences this so you are not alone. There are some easy ways to get rid of period pains like: have a hot bath, place a hot water bottle on your tummy, take a walk or take some pain killers as prescribed by a doctor or certified pharmacist. However, if the pain persists, please talk to a trusted adult and see a doctor. We hope this helps.
that is very 2ru rose period is hell
How Many Fallopian Tube Is In The Womb
March 20, 2022, 8:03 p.m.
Latest Reply
Hey Kellymandora! Every female should have 2 Fallopian tubes. We hope this helps.
It true that is what happenđ to mê
March 20, 2022, 8:03 p.m.
i don't like it at all
March 20, 2022, 8:03 p.m.
Latest Reply
Hey Oyinkan! Thanks for the comment. Periods come with pain/cramps and it can be really uncomfortable as nobody likes pain but getting your period means growth. You can try any of these easy solutions to stop the pains; have a hot bath, place a hot water bottle on your tummy, take a walk or take some pain killers as prescribed by a doctor or certified pharmacist. However, if the pain persists, please talk to a trusted adult and see a doctor. We hope this helps.
Thank u big sister
i always feel upset
March 20, 2022, 8:03 p.m.
Am always quiet
March 20, 2022, 8:03 p.m.
Latest Reply
Lyk seriously!!
gud evening every one am new here
March 20, 2022, 8:03 p.m.
Latest Reply
Hey girl! Welcome to GEM Nigeria. We hope you like the stories. You can also invite your friends here.
Hi Efosa,am Grace and you're welcome, can we be friends?
am alway sick
March 20, 2022, 8:03 p.m.
yes grace hw i u
March 20, 2022, 8:03 p.m.
hi guys i am new here
March 20, 2022, 8:03 p.m.
Hi guys am new here
March 20, 2022, 8:03 p.m.
Hey guys m new here
March 20, 2022, 8:03 p.m.
am new here and i really love this.
March 20, 2022, 8:03 p.m.
Latest Reply
So do I
Am new nd am loving d conversion
March 20, 2022, 8:03 p.m.
My period is not regular it doesn't have number of days and am seeing my period twice this month please I need ur help Big Sis
March 20, 2022, 8:03 p.m.
Latest Reply
Hey Joko! Some people see their periods twice a month because menstrual circle is from 21 days to 35 days (depending on the individual). Some also get their periods 13 times a month instead of the regular 12 times (once a month). There are various reasons for irregular periods as it is called but we suggest you talk to a trusted adult and see a doctor about this. We hope this helps.
why do I always feel unsafe whenever I see my period??
March 20, 2022, 8:02 p.m.
big sister, my own use to roach
March 20, 2022, 8:02 p.m.
big sister, my own use to roach for 5 or 6 days
March 20, 2022, 8:02 p.m.
Latest Reply
Hey Kemzee! Periods last from 2 days - 7 days depending on the individual. The flow also depends on the individual. Some people see their periods twice a month because menstrual circle is from 21 days to 35 days (depending on the individual). So there is nothing wrong with her. We hope this helps.
i first time i saw my period it was 4times but now am now seeing it 3times is anytin wrong wit me?
March 20, 2022, 8:02 p.m.
Latest Reply
Hey Better! Thanks for opening up to ask this question. There are various reasons for irregular periods as it is called. Sometimes, it happens to people. We suggest you try eating healthy (more fruits and vegetables). Cut down the sweets, biscuits, soft drinks and other types of junk. Sometimes, what you eat affects things like your menstrual cycle. Also, please talk to a trusted adult around you and if possible, see a doctor. We hope this helps
are they ways u can prospone ur period
March 20, 2022, 8:02 p.m.
Latest Reply
Hey Patience! No dear, you cannot postpone your period. It is a natural occurrence and it happens to every woman. Postponing something hormonal is not really an option. We hope this helps.
Hi Guys, Y Do I Feel Stomach Ache Wen Is A Day 2 My Period Pls Advice Me
March 20, 2022, 8:02 p.m.
Latest Reply
Do you eat surgery food before your menstruation
Hey Blessing! Every girl has different signs and symptoms when she gets her period. For some, it may just be slight discomfort while others may feel extreme pain and like you, may vomit, stool and still have cramps. All of this depends on the individual. It is sometimes not something to panic about but you can talk to a trusted adult or see a doctor if you feel uncomfortable. We hope this helps.
Meaning cramps occur in every period
March 20, 2022, 8:02 p.m.
Latest Reply
Hey Mali! No dear, not everyone gets cramps. For those that do, some may not get cramps every month. This all depends on individuals and sometimes, diet. We hope this helps.
On the 2 day of ma period it feels like its tied from inside why?
March 20, 2022, 8:02 p.m.
Latest Reply
Hey Rukevwe! What do you mean by tied from inside? Please explain better so that we know how to help you. Thanks.
This cramp comes every month,why?
March 20, 2022, 8:02 p.m.
Latest Reply
Hey Horluwayemisi! The cramps come with your period and you get your period monthly (21-35 days). Some people do not get cramps at all while some get cramps but not every month. If you get cramps every month, do not be worried, you are not alone. We hope this helps.
I Dont Knw Wen My Period Comes.D Date Changes.Wen I Want To Urinate That Is When I See Blood On My Pant
March 20, 2022, 8:02 p.m.
Latest Reply
Hey Fame! When we say monthly cycle, what we mean is either 28 days or 30 days (depending on your cycle). It does not have to start on the 1st of the month and end on the last day. It can start at the end of the month but as long as it lasts up to 28 or 30 days as the case may be with your menstrual cycle, that is all that matters. What you need to do is to track your period using a calendar to know how long your cycle is. Please note that menstrual cycles last from 21 -35 days depending on the individual. We hope this helps.
mine is two time in a months
March 20, 2022, 8:02 p.m.
Latest Reply
Mine is six
Hi why is it that after my first time period I saw egg white discharge am I ok?
March 20, 2022, 8:02 p.m.
Latest Reply
Hey Eden! Yes, you are okay. What you see is called vaginal discharge and it is normal among girls. These are the types of discharge that are normal for girls; White - this is common at the beginning & end of your cycle. Clear & stretchy - this is also called "fertile" discharge and it indicates that you are ovulating. Clear & watery - this does not come at a particular time. It can show up at any time in your cycle. These discharge occur at different times in a girl's menstrual cycle and they do not show at the same time. We hope this helps.
Mine z sometimes twice n a month nd I dnt sleep
March 20, 2022, 8:02 p.m.
Please what is ovulating
March 20, 2022, 8:02 p.m.
Pls is it true wen a girl is on her period that she should not take tea
March 20, 2022, 8:02 p.m.
Latest Reply
Hey Ummi! No, it is not true. It is even advisable that you drink hot water or take hot drinks (not too hot thought) when you are on your period because it helps relief the pain. We hope this helps
Big Sis please I don't no hw to count my Calendar in other to no the next of my period pls hw will I count it will I count it as soon as by period ends or a day after plsss help me
March 20, 2022, 8:02 p.m.
Latest Reply
Hey Feelings! In calculating your period/menstrual circle, note that the first day of your period is also the first day of your menstrual circle and the last day of your period is not the last day of your circle but the last day of your period. The duration/flow depends on the individual. The last day of your cycle is the day before your next period starts. For example, if your period started on the 1st of April and your next period starts on the 3rd of May, your cycle will be 2nd of May. This means that your cycle lasts for 31 days. Your new cycle starts again from the 1st day of your next period. Please note that your period can be delayed at sometimes and can also come earlier than normal. We hope this helps.
For example:If a girl see her period on April 1st and ends on April 5th.Does it means dat is 4 days or 5 days it lasts?
March 20, 2022, 8:01 p.m.
Latest Reply
Hey Faith! 1st - 5th is 5 days. The day you start your period is day one in your calendar while the day you finish is the last day of your period. We hope this helps.
big sis my period always come on different days sometimes 24;26;28 but the last one i saw it 18th. Is anything wrong with my body?
March 20, 2022, 8:01 p.m.
Latest Reply
Hey Evans! When we say monthly cycle, what we mean is either 21 days or 35 days (depending on your cycle). It does not have to start on the 1st of the month and end on the last day. It can start at the end of the month but as long as it lasts up to 21 or 35 days as the case may be with your menstrual cycle, that is all that matters. What you need to do is to track your period using a calendar to know how long your cycle is. Please note that menstrual cycles last from 21 -35 days depending on the individual. So if someone's cycle is for 21-28 days, she is likely to see it twice a month sometimes (not all the time). If she sees it twice every month, please advise her to talk to a trusted adult and see a doctor. We hope this helps.
Big Sis, Just Joined Gal Effect Nw. Its 50 Days Nw And I Havent Seen My Period. I Got Raped Last Week Bt With The Aid Of Condom. Am Nt Sure What Could Be Wrong With Me. Pimples Are Popping Bt No Period
March 20, 2022, 8:01 p.m.
Latest Reply
Hey Kevina! Thank you for your question - it's an issue that affects lots of young people and it's important you get good information and advice from people you can trust. There is an organisation called 'Education as a Vaccine' who run a Helpline that you can call and find out everything you need to know about health issues, including menstruation and pregnancy. The number is 08 02 71 92 781 and it's free if you call from Airtel and open Monday to Friday from 9 till 5. It's completely confidential so you don't need to give your name or any details - you can just ask questions and get the support you need. Good luck with everything.
Nice one
March 20, 2022, 8:01 p.m.
Hello, pls i have nt seen my period 4 like 5 months ago, pls help me
March 20, 2022, 8:01 p.m.
Latest Reply
Hey Atata! Please talk to a trusted adult and see a doctor immediately. We hope this helps.
Atata Please Talk To Ur Doctor Or A Trusted Adault As Big Sister Said.
my period doesnt cum regularly y
March 20, 2022, 8:01 p.m.
what's the cause of heavy flow?
March 20, 2022, 8:01 p.m.
Latest Reply
Hey Joyce! There is no cause. Having heavy flow is perfectly normal for some people and we guess that you are one of them. We are sure that you are wondering why you are so different from your friends but we advise that you stop comparing yourself to your others because we are all different. We hope this helps.
Big sista, my private part was itching me so I was given an antibiotic drug 2 take. I took d first dose bt dere was no sign of relief so I was advised 2 take anoda dose which I have started. Den, nw am seeing ma period but the blood is dark red in color. Is anything wrong wit me?????
March 20, 2022, 8:01 p.m.
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Hey Pretty_val_32! It is most likely that the drugs affected the color of your menstrual period but please talk to the doctor about this. We hope this helps.
Is it true that the earlier u start ur period, the earlier ur menopause and vice versa
March 20, 2022, 8:01 p.m.
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Hey Teecity! No, it isn't true.
Big sis some time when i see my period i normally so much pain why some time i dont feel any pain why is it like that
March 20, 2022, 8:01 p.m.
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Hey Queen3636! Thanks for the comment. Menstrual cramps don’t come every time so it is perfectly normal. Most times, cramps come as a result of bad diet/eating habits. Maybe you should compare what you eat when you feel oain and when you don't so you know what to avoid totally (especially towards your period). We hope this helps
i advice you to take drugs cux menstral pain is always painful....take care dear
My period dont usually come at the expected time.(sometimes before the date and sometimes after the date),is it normal?
March 20, 2022, 8:01 p.m.
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pls try nd consult ur doctor
Hey Megonazzy! Periods tends to change sometimes but not all the time. What you need to do is to properly calculate your monthly cycle to know how many days cycle you have and calculate properly. You can ask a trusted adult for guidance on this. If it still remains irregular, please see a doctor. We hope this helps
hello i am new here i am welcum
March 20, 2022, 8 p.m.
big sis i always fell pains in my tummy pls help me pls big sis
March 20, 2022, 8 p.m.
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Hey peace12345! Thanks for the comment. Periods come with pain/cramps and it can be really uncomfortable as nobody likes pain but getting your period means growth. You can try any of these easy solutions to stop the pains; have a hot bath, place a hot water bottle on your tummy, take a walk or take some pain killers as prescribed by a doctor or certified pharmacist. However, if the pain persists, please talk to a trusted adult and see a doctor. We hope this helps.
hello big sis if the period last for 5days and on the 7thday it comes for few minutes
March 20, 2022, 8 p.m.
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Hey Adeywumhi! Thanks for the comment. What you see is called spotting. It is normal. What you need to do is to use a panty liner. We hope this helps
I crave for lots of food wen ever I mestrate....is anything wrong?
March 20, 2022, 8 p.m.
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No dear,i don't think anythinq is wronq,just try to eat well
Hey Mide! There is nothing wrong with that. That is just your unique symptom. It may not happen to other people around you but there are people in other places that go through the same thing. Like DivynFævour said, just eat well. We hope this helps
BIG SIS WHENEVER I START MY PERIOD I USUALLY EAT SUGERING STUFF NID HELP
March 20, 2022, 8 p.m.
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Hey NAOMI! We have answered this question in the previous comment. Please check for the response. Thanks
THANK U MA
please my period stopped and 3days later it started again.. I'm so confused.. I just need help urgently
March 20, 2022, 8 p.m.
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Hey Springster! Please talk to a trusted adult and see a doctor immediately. We hope this helps
When ever am seeing my period am always weak,nd d pain is too much
March 20, 2022, 8 p.m.
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Hey Meme! Thanks for the comment. So many of us go through period pains so you are not alone. Weakness may be your unique symptom when it comes to you seeing your period. You can try any of these easy solutions to stop the pains; have a hot bath, place a hot water bottle on your tummy, take a walk or take some pain killers as prescribed by a doctor or certified pharmacist. However, if the pain persists, please talk to a trusted adult and see a doctor. We hope this helps.
I SAW MY PERIOD YESTERDAY AND IT WAS VERY DARK AND IT WAS MY FIRST ONE. I WOKE UP THIS MORNING I DID NOT SEE IT AGAIN.
March 20, 2022, 8 p.m.
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Hey DEMI! Thanks for the comment. It could be that you were spotting and it is perfectly normal especially with your first period. It is a sign that your period will still come. Please talk to a trusted adult. We hope this helps
big sis pls hw do i knw my menstrual cycle
March 20, 2022, 8 p.m.
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Hey ada! In calculating your period/menstrual circle, note that the first day of your period is also the first day of your menstrual circle and the last day of your period is not the last day of your circle but the last day of your period. The duration/flow depends on the individual. The last day of your cycle is the day before your next period starts. For example, if your period started on the 1st of April and your next period starts on the 3rd of May, your cycle will be 2nd of May. This means that your cycle lasts for 31 days. Your new cycle starts again from the 1st day of your next period. Please note that your period can be delayed at sometimes and can also come earlier than normal. We hope this helps.
does date change
March 20, 2022, 7:59 p.m.
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Yes
Hey PEPPFRTERA! Yes! Your period is not about the date but about the number of days in your menstrual cycle. Calculating your period based on the date is only going to confuse you because it can never fall on the same date every month. We hope this helps
Yes
Yes
Pls i am new here i just want to know if it normal if u dont see your period last month then u see it next month can u be pregnant?
March 20, 2022, 7:59 p.m.
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No if u did not av sex with any man it is normal menstruation can even sieze for like 4month ad u ar not pregnant ad u will see It again it is normal
sometimes it can be very painful that you don't know whether to cry or to laugh,as i am it is paining me seriously.
March 20, 2022, 7:59 p.m.
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Awww... so sorry about that princessbetty. Periods come with pain/cramps and it can be really uncomfortable as nobody likes pain but getting your period means growth. You can try any of these easy solutions to stop the pains; have a hot bath, place a hot water bottle on your tummy, take a walk or take some painkillers as prescribed by a doctor or certified pharmacist. However, if the pain persists, please talk to a trusted adult and see a doctor. We hope this helps.
BIG SISTER.........I don't understand my qeriod most times, I get my qeriod around the month ending, it flows for 3 days, on the 4th day, it stops and starts again on the 5th morning before stoping finally.........is it normal or I'm I sick.
March 20, 2022, 7:59 p.m.
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Hey CHOMMY! First of all, you shouldn't guess what time of the month you get your period but rather, you need to learn how to calculate your period. What may be happening is called spotting. When your period comes on the 5th morning, does it come in a heavy flow or just a few drops? This will help you know whether or not it is spotting or there is actually a problem. We hope this helps
I do not have pains
March 20, 2022, 7:58 p.m.
big sister..,my cramps are so bad,I can hardly move.wat is the solution?
March 20, 2022, 7:58 p.m.
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Hey zealous First of all, period pains are normal (especially on the first day) so don't be scared. You can try any of these easy solutions; have a hot bath, place a hot water bottle on your tummy, take a walk or take some painkillers as prescribed by a doctor or certified pharmacist. However, if the pain persists, please talk to a trusted adult and see a doctor. We hope this helps.
Big sis my period flow for just 2days and the next 2-3 days its spot. Is everything okay
March 20, 2022, 7:58 p.m.
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Hey Princess0104! Thanks for the comment. There is nothing wrong with you. Not everyone is meant to have a heavy flow or to see their period for more than one day. So, you are fine. Periods are personal and everyone is different. Do not compare yourself to others. You can try eating healthy; fruits and vegetables, more water and then sleep well. We hope this helps
big sis i am 13y i ha not seen my period
March 20, 2022, 7:58 p.m.
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Hey bella! Nothing is wrong with you dear. Not everyone starts puberty as early as 13. You still have some time as you are still young. Don't worry yourself, you have a long time to experience these things so before it comes, enjoy yourself. Stop worrying yourself okay? We hope this helps
Big sis, I'm new, hope I'm welcomed
March 20, 2022, 7:58 p.m.
Don't worry Bella,u will soon see yours
March 20, 2022, 7:58 p.m.
big sis through out my school days my period seems lyk hell to me. it was after my secondary skul that someone introduced me to d.medicine that help to relieve d pain now. Hope there won't be any side effect.
March 20, 2022, 7:58 p.m.
Is it normal to c ur period twice in a month?
March 20, 2022, 7:58 p.m.
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Yes Mildred
Hey Mildred! Yes, it is perfectly normal. Some people see their periods twice a month because menstrual circle is from 21 days to 35 days (depending on the individual). Some also get their periods 13 times a month instead of the regular 12 times (once a month). There are various reasons for irregular periods as it is called but we suggest you talk to a trusted adult and see a doctor about this. We hope this helps.
My vagina discharge comes with pain whats happening
March 20, 2022, 7:58 p.m.
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Hey Rejoicequeeneth! Thanks for the comment. Please talk to a trusted adult and see a doctor immediately. We hope this helps
Big sis I don't know what the whitish thing is in my pant. And big sis in the other article u said I will soon start wearing a bra but in a book I read that u can wear a bra if u feel comfortable, and please tell me the different types of bras .
March 20, 2022, 7:57 p.m.
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Hey Sonia! Thanks for the comment. The whitish thing you see is called vaginal discharge and it is not just whitish, there are other colors and feels that occur at different times in your menstrual cycle. It could be clear, milky or stretchy depending on your cycle. The only time you should be worried about a discharge is if it green or yellow in colour, if its clumpy like cheese, if it has a bad odour, rashes, swelling or if it itches. As regards wearing a bra and the type of bra to wear, please talk to a trusted adult about it. We hope this helps
BIG SIS,I SAW A BLACK STAIN ON MY UNDERWEAR YESTERDAY AND TODAY I DID NOT SEE IT IS IT MY PERIOD?IS BLOOD ALWAYS BLACK?CAN I USE TISSUE OR PAD?
March 20, 2022, 7:57 p.m.
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Hey Rejoicequeeneth! Thanks for the comment. Blood is not black so we cannot say what it is that you are seeing right now. Please talk to a trusted adult and see a doctor. We hope this helps
Big sis wen am menstruating I normal purge excessively but outside dat I don't feel any pain am I ok or is there something wrong wit me?????
March 20, 2022, 7:57 p.m.
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Hey donann1! Thanks for the comment. Nothing is wrong with you. Some people purge when they are on their period and this does not mean that there is something wrong with them. We hope this helps
Thank you!
March 20, 2022, 7:57 p.m.
Dear Big sis,I just started menstrating,and I'm too shy to tell my mum and when I'm on my period my elder sis would just keep monitoring me,and it's ANNOYING! And,I use a piece of cloth or tissue,while I'm on my period,coz there's no one available to purchase a sanitary pad for me,and I'm fed-up of using those stuff! Please,I really need your help urgently! Thank you,in advance :-)
March 20, 2022, 7:57 p.m.
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Do talk to your mum, she knows how to take proper care of you. Tissue paper and piece of cloth may introduce germs to your body. The birth canal is a delicate part of your anatomy which shouldn't be trifled with. Stop playing with fire and talk to mommy. She'll get you sanitary pads.
Hey Sprinsgter! CARITAS has said it all. You need to talk to your mum or any other trusted adult about this. Talking to someone older that you can trust can help you solve many of these problems. Your mum is older and she has gone through this and so we are sure that she will be very happy to talk you through all of these. There is no need to be shy. We have all experienced this (even big sister) so we are sure that it won't be something strange to your mum. We hope this helps
i keep vomiting on the first day of my period the pain gets me down but on the rest days i feel like nothing is happening
March 20, 2022, 7:57 p.m.
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Hey tee-T! Thanks for the comment. There is nothing wrong with you. It happens that some people only feel signs on the first day of their period. Vomiting can be your own period sign. You do not have to be worried. We hope this helps
big sis, pls if ur period seazed 4 lyk three months nd u have sex will u be pregnant??
March 20, 2022, 7:57 p.m.
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Hey Springster! Thanks for the comment. Yes, you can get pregnant. You should be more worried about why your period seized for 3 months. You should talk to a trusted adult and see a doctor about this. The safest way to prevent pregnancy is to abstain. Condoms can protect you but it is not 100%. We hope this helps
big sis!i feel irritated wen am on my period y?
March 20, 2022, 7:57 p.m.
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Hey Shokkybabe! Thanks for the comment. This happens a lot of times and you are not alone. It is caused by the hormones and it does not mean that something is wrong with you. It is something that comes at that time of the month. It may not happen to everyone but it sure does happen to some of us (including Big sister). We hope this helps
Big sis,my period is not lasting up to four days and i feel so bad about it,what could be my problem?
March 20, 2022, 7:57 p.m.
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Hey Springster! Thanks for the comment. There is nothing with you. There is no rule that says you must see your period for 4 days. We are all different and we must not all see our period for 4 days. Periods last from 2 days - 7 days depending on the individual. The flow also depends on the individual. So you seeing your period for less than 4 days does not mean anything. You can see your period for just two days and still be fine. We hope this helps
Big sis,my period is not lasting up to four days and i feel so bad about it,what could be my problem?
March 20, 2022, 7:57 p.m.
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Hey erella! Thanks for the comment. Periods last from 2 days - 7 days depending on the individual. The flow also depends on the individual. Some people see their periods twice a month because menstrual circle is from 21 days to 35 days (depending on the individual). So, there is nothing wrong with you. You are perfectly fine and there is nothing to be worried about. We hope this helps
hi bigsis longtime,i have not been able 2 communicate with u and some of de springsters,it cos of school, pls pardon me.Bigsis i dont no wat is happening 2 me cos wen i see my period,i see it for like 4days and de 5day i will not see it, untill de 6day.Pls wat is wrong?
March 20, 2022, 7:57 p.m.
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Hey Precious! Big sister missed you a lot but it's fine, school is also very important. As for your period, you should talk to a trusted adult and see a doctor but do not be worried because it doesn't sound like something serious. It could just be a way of you spotting (drops of blood). Do not panic okay, you are okay. We hope this helps
Nice one anyway am new here
March 20, 2022, 7:57 p.m.
that is the reason am join u people ,i need tobe understand more thank u.
March 20, 2022, 7:57 p.m.
HI
March 20, 2022, 7:57 p.m.
Hi bigsis! my menses stop for 3 months and i had unprotected sex wit my boyfriend on saturday then on sunday i saw my menses after waiting for 3 months without seeing it. so i want to knw if i can get pregnant at dis stage?
March 20, 2022, 7:57 p.m.
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Hey Ma! Thanks for the comment. Having unprotected sex exposes you to the chances of getting pregnant. So yes you can get pregnant. You also have high chances of getting STDs/STIs and even HIV. This is very risky. If you must have sex, always use a condom because the risks involved are very much. We hope this helps
Ma,go for a pregnancy test now!
Big sis y is that after my period last for 5days then der will b spotting and it will last for 2-3days
March 20, 2022, 7:57 p.m.
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Hey Imaobong! Thanks for the comment. Spotting is normal after periods. You do not have to be worried about it. It is the rest of the blood coming out of your body. You are not the only one that goes through this. We hope this helps
Hi, I am new here. Am I welcome?
March 20, 2022, 7:57 p.m.
my fend is 15yrs,but has not started seeing her period, and she feels bad,is anything wrong with her
March 20, 2022, 7:57 p.m.
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Hey vicky! Thanks for the comment. Nothing is wrong with your friend. Not everyone starts menstruating at 15. She still has some time as you are still young. Tell her not to worry herself, she has a long time to experience these things so before it comes, enjoy before it comes. Her period will come soon. We hope this helps.
Hi bessy u are welcomed i'm also new
March 20, 2022, 7:57 p.m.
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hello,chi.
Hello Big sis,please answer this question for me,its urgent.......what are the signs before your first period?
March 20, 2022, 7:57 p.m.
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Hey jojo2! Thanks for the comment. We are all different and we have different signs and symptoms. We are sure you have heard about cramps but the truth is that not everyone gets cramps. You need to just pay attention to your body because if we start listing all the period signs, we will definitely miss some out because we are all different. We hope this helps
Hey big sis! I am 12 years old and I have not seen my period,but my friend who is 11 years old has seen her's,is there something wrong with me?
March 20, 2022, 7:56 p.m.
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Hey jojo2! Nothing is wrong with you dear. You should not compare yourself to your friend because we are all different. The fact that she started before you does not mean that there is something wrong with you. We are all different, just be patient and yours will come. Stop worrying yourself okay? Your period will come when your body is ready for it. We hope this helps.
Hey big sis. I saw my first period early April this year and I haven't seen it again. I'm worried
March 20, 2022, 7:56 p.m.
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That's a long time since April
Hey Faizie! Thanks for the comment. It sometimes happens when you just start your period but we advise that you talk to a trusted adult and see a doctor. We hope this helps
Hey big sis other than dis solutions i did bt noway wat else shuld i do i hve tried everything in dis sections noway or can drugs help bt wat drugs it out of hand help big sis
March 20, 2022, 7:56 p.m.
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Hey Princess! Thanks for the comment. If you have to take drugs, we advise that you talk to a trusted adult and also a certified doctor or pharmacist to prescribe the right drugs for you to take. We hope this helps
Bigsis! Y is it dat sometimes someone's period will be dark in colour wat causes dat....???
March 20, 2022, 7:56 p.m.
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Hey Beth1! Thanks for the comment. There are several things that can make your period color change. We advise that you change your pad regularly (at least every 4 hours or less depending on your flow). Also, please talk to a trusted adult . We hope this helps
Maybe u just started menstruating
itz normal
Big sis my period last 4 3daz,an it comes twice i a month
March 20, 2022, 7:55 p.m.
big sis, there was a time I menstruated for 10days, dats one week and three days. After that, i did not see my period for 2 months. I was wondering what could be the cause because after that two months, my period kick start but I hv not experienced that again.
March 20, 2022, 7:54 p.m.