A mood tracker can be the perfect release for bad COVID-19 vibes
All this news about COVID-19 makes me anxious! As much as I’m trying to give off positive energy all day and all night to keep the people around me happy, I cannot lie about it. This isn’t fun. I want it to be over.
So what to do? Self-care, ya’ll! This is the perfect time to take extra care of your wellbeing, and there’s no self care better than self honesty.
My method? Are you ready?! The Ultimate Mood Tracker Book!
An Ultimate Mood Tracker is like a journal of how you’re feeling at any time. Write in it once a day, once a week or even five times a day! Whatever helps you feel better. Here’s some information I find helpful for my entries.
As you look back on entry after entry, you’ll probably see what a lot of us see. Some days are really bad days, some days are good days, some are extremely blah days. Most importantly, however, you’ll see that the good often balances the bad, and even when the bad happens, you were able to move forward.
The Ultimate Mood Tracker Book isn’t just writing down what happened. It’s the story of your quarantine and how you got through it. It is unique and it is yours.
Let’s share these ultimate tips to your friends or someone that needs it the most! We’re in this together!